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Weekly Schedule

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Day
Week
Month

LBD Project - Orientation Free

Be sure to enroll if you've signed up for our upcoming Fitness Challenge.

Healthy Weight Management - Seminar Purchase required to enroll

Presented by Stacy DeRosa, RD
This presentation addresses the multi-layered emotional and physical factors to consider when managing weight. Individuals gain practical tips for losing weight in a healthful way.

Mindfulness Based Stress Reduction - Orientation/Workshop Free

The orientations on February 8th and February 15th from 6:30-8:00pm serve as an introduction to a transformative 8-week course. These are free. However space is limited so please register in advance.

Mindfulness Based Stress Reduction - 8 Week Course $300Purchase required to enroll

The Mindfulness-Based Stress Reduction program, initially created by Jon Kabat-Zinn PhD* in 1979, helps those suffering from chronic physical and emotional pain and illnesses that western medicine is ill-equipped to deal with. Participants learn how to use their innate resources and abilities to respond more effectively to stress, pain and illness. MBSR has supported and empowered tens of thousands of people to-date.

The 8-week course takes place on Wednesdays, from 6:30pm-8:30pm, beginning February 22 through April 12, 2017, with a daylong session on Sunday, April 2nd 10am – 4pm.


Healthy Knees Training $225Purchase required to enroll

This 8-session program combines strength training and Pilates for a fun no-impact workout to reduce joint pain, improve strength and help you live an active lifestyle.

Classes

Total Body Takeover $25 per classFrom $14 per visit with 1-Week Pass passPurchase required to enroll

Hardcore Burn $25 per classFrom $14 per visit with 1-Week Pass passPurchase required to enroll

H.I.I.T. $25 per classFrom $14 per visit with 1-Week Pass passPurchase required to enroll

Pilates Fusion $25 per classFrom $14 per visit with 1-Week Pass passA credit card is required to enroll but isn't charged until the time of service.

Pilates Mat $25 per classFrom $14 per visit with 1-Week Pass passPurchase required to enroll

Tone & Sculpt $25 per classFrom $14 per visit with 1-Week Pass passPurchase required to enroll

Seminars and Workshops

Introduction to Healthy Posture $25Purchase required to enroll

During this one-hour workshop with Althea Hondrogen, CPT, we'll review what you can expect from the four-week Healthy Posture Program. In addition, you'll leave with a few at-home exercises you can use before the program starts.

Healthy Posture Program $160Purchase required to enroll

The Healthy Posture Program is a four-week program designed to take you through a progression of corrective exercises to improve your posture.

Seminar: Taking Action & Moving Forward $75Purchase required to enroll

During the seminar with David McGuire, certified life coach, you'll find out how to motivate yourself and stay motivated to achieve a goal you want.

Personal Training

Fitness Assessment Plans available from $99Purchase required to enroll

1:1 Personal Training, 30 min Purchase required to enroll

In private 1-on-1 training sessions, you'll get the benefits of accountability, scheduling and exercise knowledge of working with a trainer.

1:1 Personal Training, 60 min Purchase required to enroll

In private 1-on-1 training sessions, you'll get the benefits of accountability, scheduling and exercise knowledge of working with a trainer.

Small Group Training $60 per classPlans available from $295No purchase required to enroll

In Small Group Personal Training, our sessions are 30 minutes and you'll be in a group of 3-6 clients. Just like private 1-on-1 training sessions, you'll get the benefits of accountability, scheduling and exercise knowledge of working with a trainer.

Acupuncture

Acupuncture No purchase required to enroll

Massage - Most Popular

Blissful Relaxation Massage - 60 minutes

If the length of time you wish is not listed here, please contact us to schedule an appointment.
60 minutes $105 | 75 minutes $130 | 90 minutes $150 | 120 minutes $185

Craniosacral Therapy - 60 minutes $130 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Custom Massage - 60 minutes $125 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Deep Tissue Massage - 60 minutes $120 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Deep Tissue Massage - 90 minutes $175 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Hot Stone Massage - 60 minutes $120 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Prenatal Massage - 60 Minutes $120 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Sports Massage - 60 minutes $120 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Massage - Other

Blissful Relaxation Massage - 75 minutes $130 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Pilates & Yoga

Private Yoga No purchase required to enroll

Small Group Pilates $75 per classNo purchase required to enroll