In Small Group Personal Training, our sessions are 30 minutes and
you'll be in a group of 3-6 clients. Just like private 1-on-1 training
sessions, you'll get the benefits of accountability, scheduling and
exercise knowledge of working with a trainer.
added benefit of motivation from both your peers and affordability.
Unlike classes, with small group training, we always know about the
client’s health history and are able to provide proper modifications to
work around injuries and joint issues whether permanent or temporary.
Of course, we have fun too! There is more energy in a group setting,
camaraderie and even a little bit of good, old-fashioned competition.