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Seminars & Workshops

Introduction to Healthy Posture $50Purchase required to enroll

During this one-hour workshop with Althea Hondrogen, CPT, we'll review what you can expect from the four-week Healthy Posture Program. In addition, you'll leave with a few at-home exercises you can use before the program starts.

Healthy Posture Program $225Purchase required to enroll

The Healthy Posture Program is a four-week program designed to take you through a progression of corrective exercises to improve your posture.

Seminar: Taking Action & Moving Forward $75Purchase required to enroll

During the seminar with David McGuire, certified life coach, you'll find out how to motivate yourself and stay motivated to achieve a goal you want.